As your hatha yoga class involves an in depth, you will be led via meditation, generally with light music, singing bowls, or guided visualizations. This era of relaxation and deep rest is a phenomenal reward in your effort and focus all through the category. Your teacher might communicate in regards to the affirmations or mantras you practiced originally of the category and the total circle that you’ve got gone via collectively throughout your session time.
The temporary meditation is a time to let the observe sink in and to replicate on how you are feeling now that you’ve got gone via the circulation. It’s possible you’ll even discover that you simply’re so deeply relaxed you start to float off to sleep. “To let the observe settle within the physique, you will finish class in a restorative pose both seated or in your again to seek out stillness and reflection,” licensed yoga teacher Adrienne Leslie instructed Insider. Your solely responsibility for the end-of-class meditation is to calm down and soak within the rewards of your observe.
