Heaviness within the abdomen refers to a sensation of fullness, discomfort, or strain felt within the belly space. It’s a widespread symptom that may be brought on by varied components, starting from overeating to underlying medical situations. Understanding the causes, signs, and residential cures for heaviness within the abdomen may also help in managing and assuaging this discomfort.
Causes
Consuming extreme meals can result in a sense of fullness and heaviness within the abdomen
Consuming too rapidly, consuming fatty or greasy meals, or experiencing acid reflux disease may cause abdomen heaviness
Accumulation of fuel within the abdomen or intestines can result in bloating and a sensation of heaviness
Rare bowel actions may cause discomfort and a heavy feeling within the decrease stomach
Gastroenteritis or abdomen infections: Viral or bacterial infections of the abdomen can result in abdomen heaviness and discomfort
Circumstances akin to gastritis, peptic ulcers, or irritable bowel syndrome (IBS) may cause abdomen heaviness
Signs
Feeling of fullness or strain within the higher or decrease stomach
Bloating or distention of the abdomen
Nausea or an upset abdomen
Belching or passing fuel
Delicate to reasonable belly ache or cramps
Dwelling Cures
Go for smaller, extra frequent meals to stop overloading the abdomen
Chewing meals slowly and completely aids in higher digestion
Determine meals that trigger discomfort and keep away from them, particularly earlier than bedtime
Drink loads of water all through the day to advertise wholesome digestion
Have interaction in gentle train, like strolling, to help digestion and scale back bloating
Sip on peppermint, ginger, or chamomile teas to ease abdomen discomfort
Sujok Remedy
Heaviness within the abdomen may be improved by massaging on the highlighted level
(see determine) for quarter-hour. Massaging utilizing a giant dimension probe or bottom of a pencil can also be extremely efficient. Moxa Remedy or acupuncture by a licensed acupuncturist additionally improves signs.
(Rajshree Vora is an weight problems advisor, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You possibly can write to her at enquiry@rajshreeyoga.com)
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