Renato Sanchez, PT, DPT, C.S.C.S., a bodily therapist from Bespoke Remedies San Diego recommends first asking your self why you’re contemplating a therapeutic massage gun within the first place.
“What are you trying to get out of 1? Is it for restoration, ache reduction, or serving to you attain your health targets?” Relying in your reply, completely different options could matter kind of to you.
To be taught extra about what to search for in a therapeutic massage gun, we spoke with Pham and Josh Orendorf, a bodily therapist, licensed private coach and the proprietor of Paceline Bodily Remedy, in Franklin, Tennessee.
“The three most essential issues for me are reliability, noise, and battery life,” says Orendorf. “I would like one thing that I do know is well-made and gained’t malfunction throughout operation, particularly as a result of I’m utilizing it on injured athletes.” Noise is the subsequent most essential issue, as a result of you don’t need your massager to drown out all the things else everytime you use it, he explains.
Reliability: Orendorf notes that reliability remains to be key and that it’s price investing in a authentic model with high-quality requirements quite than a knockoff. “Be ready to spend a minimum of $250 to $350 for a high quality product,” he says. “I might be very suspect of weapons within the $100 vary.”
Noise: Pham agrees that preserving therapy quiet is a serious precedence. “Personally, noise to me is primary,” says Pham. “I would like to have the ability to use the therapeutic massage weapons in public, and having it sound like an influence device would make it unusable.”
Battery life: Subsequent up is battery life, as Orendorf says he can also’t have weapons dying in the midst of therapy. He says that he expects a therapeutic massage gun to final a number of full days with out requiring a cost. “You’ll additionally need to have the ability to throw the gun in your bag or take it on a weekend journey with out worrying about discovering an outlet,” he says.
Energy and pace: Enough energy and pace is important to successfully penetrate the muscle tissues and promote blood movement. Search for a therapeutic massage gun with a excessive percussive drive and adjustable pace settings so you’ll be able to ship satisfactory drive to completely different muscle tissues.
Attachments: Totally different attachments can present completely different therapeutic massage methods and sensations that could be appropriate for various muscle tissues. Search for a therapeutic massage gun that comes with quite a lot of attachments to focus on completely different muscle teams and areas of the physique.
Portability: A transportable and light-weight therapeutic massage gun is right, particularly for those who plan to apply it to the go or journey with it. Take into account the load, dimension, and the case included.
Further equipment and options: After all, even the very best weapons go away room for enchancment. Some choices include handy journey instances and charging stands—one thing Orendorf want to see extra merchandise supply. He additionally mentions that dishwasher-safe attachment heads would make for simpler cleansing. And, because the market continues to progress, he hopes for smaller (but nonetheless highly effective) designs and Bluetooth app integration.