Aug 2, 2023 | 2:30 PM
Native Information
The next article was written by Ariane Gunderson, the Proprietor of Waves Yoga Studio.
Hello! I’m Ariane Gunderson, proprietor of Waves Yoga Studio right here in Downtown Manitowoc. I discovered yoga after I was combating an consuming dysfunction throughout my teenage years. The transformation that ensued in my life was extraordinary. Not solely did it assist me get well from my consuming dysfunction, it helped me keep away from relapsing all these years later.
My method to yoga may be very lifelike and grounded. I imagine anybody can observe yoga and reap its advantages. Yoga may be a complete life-style change, however it can be a lovely addition to your weekly wellness schedule that helps you cut back stress ranges, keep match and versatile, shed extra pounds, be within the current second, and take a break out of your cellphone.
Ariane Gunderson
Our Candlelight Yoga Class at Manitowoc Public Library—which can be going down on Thursday, August 17, from 6-7 PM within the Balkansky Group Room—can be an introduction to yoga. We are going to study primary yoga poses that you will notice in virtually each class, yogic respiration strategies, and finish with a guided rest. You’ll go away feeling relaxed, joyful, and linked to your self. No prior yoga expertise is critical so that you can be part of this session.
I’m so excited to be part of your wellness journey! Candlelight Yoga is open to everybody 15-years previous on up, however registration is required and opens at 9 AM on Thursday, August 3. Please head to www.manitowoclibrary.org/occasion/candlelight-yoga-817 on August 3 to save lots of your spot!
